21 Day Sugar Detox Review

There are millions of people worldwide who suffer through the ill effects of food and sugar cravings while trying to find relief from the symptoms they experience. Many different programs and treatments have become available to deal with the fatigue, energy spike, depression and other problems that sugar craving can cause, and the 21 Day Sugar Detox from Balanced Bites has now joined the ranks. But what exactly is it and how is it any different from the other options which are on the market?

What is Balanced Bites?

Balanced Bites is a company started by Holistic Nutritionist Diane Sanfiilippo, to provide a healthy, viable remedy for food and sugar cravings. Diane has extensive training in nutritional practices including a Bachelors Degree from Syracuse University, but she has chosen to specialize in Paleo nutrition, blood sugar regulation, food allergies and digestive health. She realized that people were constantly dealing with illnesses and complaints caused by poor dietary preferences so she decided to form Balanced Bites and provide access to practical advice and consultation whereby patients could maximize their life and health through good choices.

What is the 21 Day Sugar Detox?

As mentioned before, sugar craving is the primary cause of a multitude of afflictions people deal with on a daily basis. Diane’s work and research in the field led her to the realization that if people made better choices in their diet and reduced their intake of sugar, their problems vanished in no time. The detox program has 3 levels that are easy to follow and could be completed over the course of three weeks and was based on identifying key foods for each individual that should either be avoided or consumed more to achieve the desired results. At the end of the 21 day period, persons found that not only were the sugar cravings gone but other health conditions disappeared as well.

System Format

The 21 Day Sugar Detox is based primarily on raising the level of awareness of the participant and helping to recognize how certain food choices can have negative effects on the mind and body. The program starts by providing a simple informational guide that lays the foundation for the 3 week detox period and gives basic preparation instructions that are designed to increase the chances of success. Not only will the guide outline how current food and dietary choices may be bad for one’s health but it also identifies how certain chemicals and ingredients in the foods can be recognized as sugars or sweeteners.

Once the Getting Started guide is understood, the next step in the program is a guide to Yes foods and No foods and also tips and instructions on finding replacements for the foods being avoided. Naturally the lists are based on each individual and modifications and customizations can be made for people with specific needs such as athletes, vegans and breastfeeding mothers.

Information is also made available on how to handle dining out and party scenarios and numerous recipes and snack tips are provided as well. In keeping up with technological advances and trends, all the information and guides are accessible laptops, tablets and other smart devices for ease of access from any location; email support and a Facebook community are also available.


Because of the careful study and research that went into its design, the 21 Sugar Detox program has certain key advantages. The most noteworthy of these, is that there is not any special “diet” that needs to be followed. The program only guides its user in making the right choices in terms of the types of foods that are consumed so no expensive meals or ingredients of any kind need to be purchased. Another plus for the system is that information is always readily available so that anyone who genuinely wants to improve their health can use it, regardless of educational background, race, social status or any other such demographic indicator. The program also takes individual needs into account and everyone who uses it can reap equal success.


The disadvantage of the 21 Day Sugar Detox is that it relies so heavily on the honor and discipline of the user for its success. Regardless of all the information and support that is provided, the detox can only be successful if the user follows the guidelines as provided. If this is not the case, the desired end results are usually not achieved.


The 21 Day Sugar Detox is an excellent program which is carefully designed to help interested individuals reach a state of peak physical health. I give the system a 9 out of 10 and would recommend it for anyone who wants to live their best, healthiest life.

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21 Day Sugar Detox
Date Published: 09/11/2013
The 21 Day Sugar Detox
4.5 / 5 stars